Take supplements of folic acid. Sufferers may sometimes need doses up to six times higher than is usual, so it is important to check with a nutritionist, who would also need to supervise you while you were using this amount. Keep your blood sugar steady, do not skip meals. In one study of 350 peoples with restless leg syndrome, nearly all were found to have low blood sugar levels.
Eat enough complex carbohydrates as they release energy slowly and steadily into your body, for examples baked potatoes, pasta, porridge, muesli and whole meal bread. Give up caffeine that includes not only coffee but also the tea, colas and anything with cocoa in it, like chocolate. Get your iron levels checked; studies suggest a quarter of people with restless leg syndrome do not have enough iron in their blood.
Eat enough complex carbohydrates as they release energy slowly and steadily into your body, for examples baked potatoes, pasta, porridge, muesli and whole meal bread. Give up caffeine that includes not only coffee but also the tea, colas and anything with cocoa in it, like chocolate. Get your iron levels checked; studies suggest a quarter of people with restless leg syndrome do not have enough iron in their blood.