Sprinkle five drops of good-quality organic lavender aromatherapy oil on your neckline. If you are feeling anxious but need to go out and about, you can carry you is calming therapy with you all day, breathing it in as you go. Research in 2000 by the University of Exeter confirmed that no less than six randomized controlled trials found lavender oil calmed hospital patients’ anxious feelings.
As a backup also slip a little bottle of Bach Rescue Remedy, Emergency Essence or Soul Support into your pocket. With the Bach, take four drops under the tongue every 30 minutes until you are feeling better; with the Emergency Essence, take seven drops under the tongue, or in small glass of water and sip frequently. If you cannot drink, it can be rubbed on the lips, temples or pulse points. Repeat after 30 minutes if required.
As a backup also slip a little bottle of Bach Rescue Remedy, Emergency Essence or Soul Support into your pocket. With the Bach, take four drops under the tongue every 30 minutes until you are feeling better; with the Emergency Essence, take seven drops under the tongue, or in small glass of water and sip frequently. If you cannot drink, it can be rubbed on the lips, temples or pulse points. Repeat after 30 minutes if required.