You can help yourself to relieve pain from strain injuries with simple self reflexology. Press gently but firmly on the relevant area five times daily for three minutes at a time to help stimulate the release of anti inflammatory substances in the body and soothe the discomfort. This is a simple way to relieve some pain; you can follow this regularly and can reduce the usage of the pain killers for the strain injuries. This is like a physiotherapy treatment for the injured legs instead of taking general medical pills which are not suitable for strain injuries.