It is now well accepted that what someone eats can have a powerful effect on their mood and consequently on their actions. If you would like to help calm aggressive or consistently confrontational behavior in yourself, a child, teenager or another adult, it is well worth doing the Three-Step Nutritional Rescue Plan before you try anything else.
1. Take essential-fatty-acid (EFA) capsules. For the types which you need here, which are omega-3 and omega-6 capsules.
2. Use a good quality one-a-day general mineral and vitamin supplement.
3. Remove as many additives, refined foods and refined sugars from your diet as you possibly can.
Keep this up for three months and then review situation. Research suggests that you are likely to see a substantial improvement of between a half and a third.
2. Use a good quality one-a-day general mineral and vitamin supplement.
3. Remove as many additives, refined foods and refined sugars from your diet as you possibly can.
Keep this up for three months and then review situation. Research suggests that you are likely to see a substantial improvement of between a half and a third.