Finally its summer and we want to move! Biking, hiking, tennis, everything is going to enjoy these fabulous month. During his favorite activities, especially in hot weather, it is essential to hydration. Nothing will spoil such a beautiful day to suffer from thirst and lack of energy.
Just before departure, it always raises the question: "Water, juice or energy drink that famous?"
The juices are too rich in sugar and can slow the absorption of water and cause stomach upsets in some people. Energy drinks often contain caffeine which has a diuretic effect which promotes dehydration. If you can not directly caffeine in the ingredients list it can come as often Guarani, tea or coffee.
Just before departure, it always raises the question: "Water, juice or energy drink that famous?"
The juices are too rich in sugar and can slow the absorption of water and cause stomach upsets in some people. Energy drinks often contain caffeine which has a diuretic effect which promotes dehydration. If you can not directly caffeine in the ingredients list it can come as often Guarani, tea or coffee.