By thinking of summer itself our minds becomes hot and when summer really arrives people speak of air conditioners, juices, air coolers. These topics become regular in all social gatherings which heats up the total environment.
Definitely we can bring down the temperature surrounding us by following some small changes like using compact fluorescent bulbs (CFL) instead of Incandescent light bulbs,
which keeps the room temperature at bay.
Eating raw fruits and vegetables will reduce the usage of stove and oven as these appliances produce lot of heat which results in increased temperature in our houses. Avoid non-vegetarian food and stick to vegetarianism.
Drinking plenty of water reduces the symptoms of dehydration. Avoiding tea and coffee in summer is very good for health, instead of that have fresh fruit juices and home made buttermilk at regular intervals to beat the heat.
Use sunscreen lotions before stepping out in sunlight to protect from sunburns.
Planting trees is best way to avoid summer heat. This will keep our environment cool and also surroundings. We follow this idea “One man One tree” and there is no question of beating the heat in summer.
Last but not the least those who can afford air condition can have their buy at a reputed store to enjoy the summer.
Definitely we can bring down the temperature surrounding us by following some small changes like using compact fluorescent bulbs (CFL) instead of Incandescent light bulbs,
which keeps the room temperature at bay.
Eating raw fruits and vegetables will reduce the usage of stove and oven as these appliances produce lot of heat which results in increased temperature in our houses. Avoid non-vegetarian food and stick to vegetarianism.
Drinking plenty of water reduces the symptoms of dehydration. Avoiding tea and coffee in summer is very good for health, instead of that have fresh fruit juices and home made buttermilk at regular intervals to beat the heat.
Use sunscreen lotions before stepping out in sunlight to protect from sunburns.
Planting trees is best way to avoid summer heat. This will keep our environment cool and also surroundings. We follow this idea “One man One tree” and there is no question of beating the heat in summer.
Last but not the least those who can afford air condition can have their buy at a reputed store to enjoy the summer.