It has been proved that having a healthy breakfast will give your brain a big boost. Many doctors recommend their patient to eat morning this is the reason for that. This is absolutely true in the case of children. Children should not skip their breakfast. Children who have a good food in the breakfast perform very well in the academics than those who skip breakfast. So it is advised for the children not to skip the break fast. After fasting the whole night the brain needs to get recharged so that it can function up to its level in the morning. So in order to make it active some nutritious food should be taken. Only after the intake of nutritious food your brain will be active. Now if a person skips his breakfast then his brain will not be energized. Having some fresh fruits along with your breakfast will surely help your brain to be active. The reason why the brain cells are given importance is because the brain cells require energy twice as that of the other cells. The cereals will get inside your body very quickly in the morning. So this is why breakfast is a must.