Nowadays, fat is the major problem for all kind of people. People are who having fat may suffered by headache, sugar, heart attack problems etc. And they are not walk for long distances. They lose their money for reducing the fat. By taking good break fast we can reduce the fat amount. Here some healthy and quick breakfast techniques are provided which helps to reduce the fat quickly and effectively. Add two table spoon of protein powder with added sugar and mixed it with water and drink it. Serve egg omelet with spinach, serve the blueberries with added cheese, and serve smoked salmon with tomato and cucumber, serve blue berries with doubled cream, serve boiled eggs with lightly steamed asparagus, scrambled the eggs with wheat and toast, serve duck liver pate with wheat and watercress, and serve cold nuts with salad. Eating so much of grains and bowled oats may helps to reduce the fat quickly. We can serve it for fatless persons also. Do not use too much of oil while preparing any food; because, oil is the main content of increasing fat problems.