Smoking is the major cause for the lung cancer, which tends to dead. It provides a distance with our friends and also with colleagues. It looks stylish at the time of smoking but the major effect is shown only when you are affected by disease. Continuous coughing, bad breathe and vomiting are some of the problems, which are suffered by the peoples who are smoking. Think about the positive of quit smoking then only you are able to quitting. Replace the time of smoking with the help of chewing gums. Asking help for quit smoking with friends and family is a best practice. Meditation is the good practice for quit and also forgot smoking. Take a slow breathes through nose and hold for few seconds, then release slowly through mouth. This practice must be done at least five times a day, which help you in a better way for quitting. After that try to breath with the help of eyes also. Even, you can consult your doctor for quit smoking and also took tablets for that. Drinking lot of water helps to decrease huge amount disease in our body. Even smoking also stop with the help of drinking water at the time of smoking.