Depression means that state of aversion and low mood activity. Most of the people describe that it is a disease which may be caused by sadness, helplessness, and hopelessness. Sad and loneliness is the normal part of our life from time to time. The important and serious facts of depression is failing in exams, when we rejected by loved one, and loneliness etc. it could destroy your health, well-being, and self-esteem. Here are some easy tips are provided to manage the depression and getting happy mood throughout your life. Get enough light and sunshine; lack of getting sunlight for your body may trigger you into tired condition and depressed mood. Melatonin will lower your body temperature and makes you feel tired. Take a walk at early morning frequently to a shorter distance may helps to get sunlight and brighten your mind. Take regular breaks while doing any work because, restlessness may create anxiety problems. During break time takes a coffee, chatting with friends, and hearing music is preferable. Avoid foods with caffeine, lot of sugar, and alcohol may burst your energy. Later stages it may bring tension, anxiety, temporary fix, and other severe problems. Exercising regularly is the best way to reduce your depression problems.