The awareness about health and fitness has increased among the people in recent times. But it is not new to the mankind as it dates back when the humans’ struggle to survival begins. When the civilization grows up human work shrinks down. After industrialization the situation becomes worse. But in recent days the awareness about fitness and the structure of the body increases. Today the fancy in fitness is the ‘six packs’. Every youth are crazy about six packs. The hot stuff in health and fitness club is ‘six packs’. The credit goes to the movie stars who popularize it, by showing their well packed abdomen atleast once in a film. Many youths are working hard in the gym for hours a day to get six packs. Whether it is good to health or not it has helped the health and fitness market to run successfully even in the recession period.