Smoking is a practice can be dated to as early as 5000 BC. Smoking is practice with tobacco. The facts on smoking are disturbing. So that smoking has a devastating effect on the body. Despite scientific studies that show the traumatic effects smoking has on the mind and body, millions continue to smoke. Person going through nicotine withdrawal can experience unpleasant sleep disturbances. Tobacco use is the number one cause of preventable diseases in all over the World. The most important thing you can do before you start the quitting process is evaluate and understand why you smoke and why you want to quit smoking
EFFECTS OF TOBACCO:
Chewing tobacco is highly addictive. In the duration of a half hour chew, the average smokeless tobacco user ingests an amount of nicotine which is equivalent to the amount in four cigarettes. It would take nearly 60 cigarettes to equal the amount of nicotine in a single chewing tobacco.
EFFECTS OF TOBACCO:
Chewing tobacco is highly addictive. In the duration of a half hour chew, the average smokeless tobacco user ingests an amount of nicotine which is equivalent to the amount in four cigarettes. It would take nearly 60 cigarettes to equal the amount of nicotine in a single chewing tobacco.