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The condition of back pain must be prevented since it can leads to spinal fracture. So proper evolution and diagnosis are required to prevent the complex conditions
There are many steps involved to control the back pain conditions in the human. Some of them includes the proper exercise and maintain good postures in doing some general activities during work or also in home
Maintain the proper sleeping methods like use of pillow under the knees are recommended by health experts to maintain the sense of comfort during sleep. Usually the patient is advised to take some rest after the busy activity.
Massage therapy and heat theraphy is made to recover from this condition
Cold compression theraphy methods is also used to prevent this condition

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