To make the life active, some specific care must be applied to human body maintaince. Since there is lot of conditions that really affect the state of the healthy lives. Some of the serious type that makes the people completely inactive is the decreased mobility state. Here the person experiences the sense of weakness and inability to do certain things. This condition of decreased mobility happens due to severe factors. Some of the common condition attributes this inactive state is the ageing, this natural conditions makes restrict the person to move freely. Since some kind of difficulties can conquer the person health. This can be improved by suitable daily practices, it also includes some change in normal diet patterns.