There are many steps is followed to avoid the conditions of fatigue in human. It has been just advised to lead can stress free life to prevent certain illness of the body. This can be made possible by making the relaxed mind states. This can be possible by the certain methods like yoga and meditation. Good sleep patterns of daily life must be made to make the health living, disturbances in the conditions of sleep can leads to many disorder conditions. The proper diet must be maintained, and it has been also advised to take plenty of water in daily life. The use of drug like narcotics and cocaine must be avoided. Regular exercise method must be also followed to prevent the conditions of this disorder state.