There are many types of vegetables available. Carrot is vegetable which gives sweet taste. It looks orange in color. It gives many health benefits to us. The vitamin contained in the carrot is improves the eyesight. The nutrient in the carrot gives good growth for hair and nails. It gives glow, fairness and color to the skin. It helps in preventing heart diseases. It helps to lower the cholesterol, blood sugar and blood pressure. It contains the cancer curing properties that help to prevent from cancer. Juice of carrot mixed with the milk is the best energy drink for children which contain lack of nutrients. Two glasses of juice daily improves the overall health and boost the immunity for the children. The carrot juice gives good taste.